Brian Back At It.
W.O.D. 091008
400 meter sprint
21 american swings
12 atomic situps
AMRAP in 20 minutes
Count rounds and reps
Crossfit Momma W.O.D.
3 rounds
400 meter run
15 dumbell thrusters 15lbs
15 pushups
"Believe in yourself. Believe in your own potential for greatness. Believe that you can change the world. It is something that is within each of us."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
1 comment:
A. Sussman - completed momma workout.
E. Lee - Scaled
Driveway powerwalk, 21 deadlifts, 12 situps
5 Rounds
R. Leventhal - 3 rounds
H. Haron - 4 rounds
J. Abrams - 6 Rounds
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