3, 2, 1.....GO!!!!
W.O.D. 090908:
13-12-11-10-9-8-7-6-5-4-3-2-1
Burpees
Pushups
Crossfit Momma W.O.D:
Skill Day
Start with a power walk then pick one movement and master it.
CF Select chose the wall ball.
"Build up your weaknesses until they become your stong point."
Video:
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
3 comments:
E.Lee 9 > 1 1513
H.Haron 13 > 1 1407
J.Wells 13 > 1607
J. Abrams 13 > 1 Rx'd 837
M. Manko 13>1 DB Press, MB Situps
Welcome Howard Smith!
Happy Birthday J Rocker!
A. Sussman 100 Wall Balls
Manko 1015
BWargon 1723
JPowell 10 > 1 1602
Post a Comment