Don't Stop Till You Achieve Your Goals
Then Create New Ones.
W.O.D. 090808:
5k
Crossfit Momma W.O.D.
4 rounds
12 front squats
12 ring rows
12 wall balls
Ask yourself: Can I give more?". The answer is usually: "Yes."
Plot yourself a running course over the mountains, through the woods, and speeding through the city. mapmyrun.com
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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