Joy and Pain like Sunshine and Rain
W.O.D. 091809:
150 american swings
150 dumbbell pushpress
4 time; no order restrictions
Momma W.O.D.
Hold for time
ring supports
bottom of the squat
planks
deadhang pullups
"Pleasure and pain, though directly opposite are contrived to be constant companions"
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
2 comments:
J. Well 1838
K. Kimmel 2152
C. Rocker 1932
M. Manko 1351
J. Abrams 1326
J. Powell 100pr/100d 1221
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