9.17.2008

Kill it K.K. Kill it

W.O.D. 091708:
"Michael"
800 meter run
50 supermans
50 situps
3 rounds

Momma W.O.D.
15 shoulder presses
15 knees to elbows
15 step ups 
4 rounds

Parenting Article and Video:


Technology Article and Download:


"When it comes to eating right and exercising, there is no "I'll start tomorrow." tomorrow is disease." ~ V.L. Allineare

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1 comment:

Joe Petrusky said...

J. Wells 2326
M. Wargon 2424
K. Kimmel 3213
J. Abrams 1759
C. Rocker 1920

September 18, 2008 at 11:37 AM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.