This pic just had to be in color to do it justice.
W.O.D. 092608:
125 pushups
Momma W.O.D.
15 one hand kettlebell deadlift (right then left)
10 pushups
15 one hand kettlebell deadlifts (left then right)
10 ring rows
5 rounds
Crossfit Journal:
"If you want to make life easy, make it hard."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
3 comments:
E. Lee 75(mod)1249
R. Leventhal 6(rx'd) 69(mod) 1015
M. Hoffman 18(rx'd) 82(mod) 715
H. Haron 12(rx'd) 113(mod) 937
J. Wells 25(rx'd) 100(mod) 844
C. Rocker 125(rx'd) 1737
J. Powell 50(mod) 606
J. Abrams 125(rx'd) 5mins+ (used a cell phone)
J. Abrams 535 with the perfect pushup.
9/27/08
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