9.27.2008

Whiteout

Rest Weekend 092708 092808:
The next two days bring on some exciting area sports.

No. 12 Penn State (4-0) vs No. 22 Illinois (2-1)
Saturday Sept. 27th
University Park, PA
8:00 PM ET
After cruising through non-conference play, Penn State opens Big Ten play against Illinois. the Nittany Lions have scored more points in four contests that any team in the 122-year history of the program. The Illini are coming off a by week. Penn State has won 23 of their last 25 at home. Expect a whiteout and lots of noise from Happy Valley.
WE ARE !!!

Phillies (Moyer) vs. Nationals (Lannan)
Saturday Sept. 27th
3:55 PM ET
Phillies (Hamels) vs. Nationals (Perez)
Sunday Sept. 28th
1:35 PM ET
The Phillies Magic Number is 1.
The Phils are one game away from clinching their second straight NL East Division Title.

Sunday Sept. 28th
Eagles vs. Bears
8:15 PM ET
After a 2-1 start the Eagles travel to soldier field to tackle the 1-2 Bears. With a banged up McNabb and possibly no Westbrook this Sunday matchup could prove to be a test.

Get your popcorn ready! (no butter obviously)

"Believe deep down in your heart that you're destined to do great things."

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.