The calm before the storm.
W.O.D. 102108:
100 military presses
100 situps
100 push presses
Momma W.O.D.
100 presses
100 alternating lunges
"I know it seems hard sometimes but remember one thing.
Through every dark night, there is a bright day after that.
So no matter how hard it gets, stick your chest out, keep your head up..... and handle it"
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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