Steinberg setting the pace.
W.O.D. 102008:
5k
Momma W.O.D.
30 minute p-walk/jog/run
Video:
Articles:
"The secret to productive goal setting is in establishing clearly defined goals, writing them down and then focusing on them several times a day with words, pictures and emotions as if we've already achieved them."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
1 comment:
Last Time / This Time
M. Hoffman 2256
J. Wells 3046 / 3026 * 20 second improvement
M. Wargon 4035 / 3539 * 4 minute 56 second improvement
K. Kimmel 3931
C. Rocker 2842
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