THE CHASE IS ON!!!!!!
W.O.D. 100708:
Partner workout
2 athletes per team
100 pushups
400 meter run
100 push presses
400 meter run
100 squats
400 meter run
100 sumo deadlift high pulls
400 meter run
Momma W.O.D:
100 wall balls
"When I let go of what I am, I become what I might be."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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