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W.O.D. 100808:
100 meter walking lunge
100 reverse sprint
3 rounds
Momma W.O.D.
30 minute power walk
Nutrition Article:
"I do the very best I know how, the very best I can,
and I mean to keep on doing so until the end"
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
1 comment:
M. Hoffman 1230 RX'd
K. Kimmel 1516
J. Wells 1720 Rx'd
M. Wargon 1917 Rx'd
J. Abrams 1129 Rx'd
C. Rocker 1422 Rx'd
J. Steinberg 1630 (2x's)
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