11.10.2008

Crossfit Select's Newest Coach - Aimee Lyons!!

Aimee established the Crossfit K.O.P. affiliate. 
Today she joins me in the great start of a winning team.
She brings a passion and dedication to Crossfit that will help her succeed.
We can't wait to see her grow as our newest coach. 

W.O.D. 111008:
100  dumbbell front squats

Momma W.O.D.
100 air squats

Website:

"Teamwork is the fuel that allows common people to attain uncommon results."
~Unknown.



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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.