Remembering those ........
W.O.D. 111108:
10 squats
10 burpees
10 rounds
Momma W.O.D.
36 squats
36 pushups
36 alternating lunges
36 pushups
36 squats
Happy Birthday B. Sure!
Video:
Press:
"It's the constant and determined effort that breaks
down all resistance and sweeps away all obstacles."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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