2.25.2009

Car Not Available @ Garage Gym.

Dynamic Warmup
--
Super Joints Mobility Drills
2:00 Minutes of Rowing
Bridge 3 x's
Walking Quad/Hamstring Stretches 5 x's each
Reach the Mark 5x's 10secs,20,30,45,1:00 
Pvc Deadlift Coaching

Strength
--
Deadlift 5 x 1

WOD
--
10 Burpees
25 Push Presses (male #95, female #65)
35 Situps
5 Rounds

"To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not all wrong. The sense of superiority in bodily strength is borne out the long history of mankind paying homage in folklore, song and poetry to strong men."
~ Fred Hatfield, Author of Powerlifting: A Scientific Approach

Get Some.

The Go Green Tip of the Day
Use leftover paper or plastic bags as liners for your trash cans. 
You'll save money and time shopping in the trash bag isle. 
One ton of plastic bags is energy equivalent of eleven barrels of oil saved.


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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.