2.26.2009

Steinberg's Squat

Dynamic Warmup
--
Super Joint's Mobility Drills
Inch Worms
Quad Stretch
Bridges
Squat Therapy

Strength and Power
--
Dumbbell Chest Press
5 x 3

W.O.D.
--
50 Alternating Lunges (each side is 1)
21 Feet Elevated Pushups
9 Situps
50 Alternating Lunges
15 Feet Elevated Pushups
15 Situps
50 Alternating Lunges
9 Feet Elevated Pushups
21 Situps

"Wheresoever you go, go with all your heart."
~ Confucius

The Go Green Tip of the Day
Workout Equipment
How about don't use any! Ok, at least any that needs an external power supply. I do not have the actually kilowatt-hour of energy we would save but I would bet you its a huge number. Crossfit just doing its part.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.