4.08.2009

Dynamic Warmup
-- 
Super Joints Mobility Drills
PVC Shoulder Pass Troughs 
PVC Circles
Arm Bar Stretch 3 x's each
Barbell Good Mornings 8 x's
50 Squats

Strength and Power
--
Floor Press 
5  x 3

Squat Cleans
5 x 1 

Kipping Pullups
3 x Max Reps

GHD Situps
3 x 20

"To all my little Hulkamaniacs, say your prayers, 
take your vitamin and you will never go wrong."
~ Hulk Hogan

The Go Green Tip of the Day
Check out Toyota's hybrid electric mid size car. 
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.