4.10.2009

Rip.

Skill Practice Day
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Todays workout is about challenging yourself with new complex movements. 

Warmups - Work towards new stretches, maybe a split or a better cossack?

Gymnastics - Try and hit a press to handstand?

W.O.D. - Practice some more complex movements like the split jerk, sots press, etc...

Whatever your level is, today we are going to concentrate on advancing to new skills.

"Challenges are what make life interesting; overcoming them is what makes life meaningful"
~ Joshua J. Marine

The Go Green Tip of the Day
Mow your lawn without gas and noise. Plus save money and break a sweat.


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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.