Dynamic Warmup
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PVC Pass Troughs
PVC Circles
Barbell Good Mornings
Squat Therapy
Strength and Power
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Press
3 x 5
W.O.D.
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21-15-9
Dumbbell Front Squats (50m, 35f)
Pushups
"There is nothing wrong with change, if it's in the right direction."
~ Winston Churchill
The Mother's Day Tip of the Day
The proceeds benefit women in transition.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
1 comment:
Hey, Philadelphia!? I'm over at Crossfit Center City! -- where are you guy located, I'd love to drop by!
Hope all is well!!!
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