Potential Beast.
Dynamic Warmup
--
Myofascial Release
Strength and Power
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Heavy Turkish Getups
3 x 5 Each Side
W.O.D.
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3 x 800
Rest 2:00 Between Rounds
"There are two mistakes one can make along the road to truth...
not going all the way, and not starting."
~ Buddha
The Mothers Day Tip of the Day
Is Mom a sports fan?
Enjoy a cold one.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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