Dynamic Warmup
--
PVC Pass Troughs
PVC Circles
PVC Ghost Pulling Kife
Barbell Good Mornings
Inch Worms
Strength and Power
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Deadlift
1 x 5
Power Clean
3 x 3
Weighted Chins
5 x 1
W.O.D.
--
200 Situps
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
~ Arnold
The Go Green Tip of the Day
Biodegradable Products and Compostable Green Products
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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