Dynamic Warmup
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Track Warmup
W.O.D.
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Find a big hill
Run the big hill
5 x's
"A horse gallops with his lungs,
Perseveres with his heart,
And wins with his character."
~ Tesio
The Go Green Tip of the Day
10 top ways to make your horse barn more eco-friendly.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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