5.25.2009

Have a great Memorial Day!

Today, create a workout that you can do with your family and friends. Go for a run, lift heavy, enjoy a bike ride, 
teach everyone to squat!!
Just have fun.

"A hero is someone who has given his or her life
 to something bigger than oneself."
~ Joseph Campbell
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.