Dynamic Warmup--
CFL Pushup Complex
Pose Running Drills
W.O.D.
--
800 Meter Run
4 Rounds
Ascending Breaks Of 1:00, 2:00: 3:00 Minutes
"You are never to old to set another goal
or to dream another dream."
~ C.S. Lewis
Simple Productivity
Learn to say "No."
Click here to read an article on 8 essential strategies to saying "No."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Dynamic Warmup
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