7.23.2009


W.O.D.
--
Play a new sport or
Try a new game or
Tackle you nemesis w.o.d.

"Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three things, could have, might have, and should have."
~ Unknown

Simple Productivity
Be Decisive.
Putting off decisions or not making them cause guilt and stress.
Go with your gut and make that decision.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.