Army Sgt 1st Class Daniel Crabtree
Killed in Al Kut, Iraq on Thursday June 8th.
We dedicate this workout to him, his wife Kathy and daughter Mallory.
W.O.D.
--
"Daniel"
50 Pullups
400 Meter Run
21 Thrusters, 95 lbs
800 Meter Run
21 Thrusters, 95 lbs
400 Meter Run
50 Pullups
"A hero has faced it all: he need not be undefeated, but he must me undaunted."
~ Andrew Bernstein
LifeStyle Tip
Think before you react.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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