9.15.2009


Strength and Power
--
Deadlift - Power Clean Complex
7 x 1
(A set is 1 deadlift then 1 power clean)
(205m,95f)

W.O.D.
--
50 Pushups
200 Situps
1 Mile run
50 Box Jumps

"Today you are You, that is truer than true.
There is no one alive who is Youer than You."
~ Dr. Seuss

LifeStyle Tip
Set limits, boundaries. This is containing and soothing, not punitive. Do it consistently, predictably, promptly, and plainly. Don't get into complicated, lawyer like discussions of fairness. These long discussions are just a diversion. Take charge.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.