Congratulations to Aliza Remer
She completed the Hands-On House Half Marathon this past weekend.
Strength and Power
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Bench Press
3 x 5
Heavy Suitcase Lunges
5 R/L x 3
Push Press
3 x Max Reps (@ last weeks press 1rm)
W.O.D.
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5 Hill Sprints
"Patience and diligence, like faith, remove mountains."
~ William Penn
LifeStyle Tip
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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