Strength and Power--
Back Squat
3 x 5
Ring Dips
3 x Max Reps
W.O.D.
--
600 Situps
"I believe you should live each day as if it is your last."
~ Unknown
LifeStyle Tip
Setting up your children for failure.
By being lazy, undisciplined parents who feed their kids crap
your lowering their abilities and creating future problems.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Strength and Power
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