W.O.D.--
"Lynne"
5 Rounds of Max Rep:
Body Weight Bench Press
Pullups
"May you grow up to be righteous, may you grow up to be true.
May you always know the truth and see the lights surrounding you.
May you always be courageous, stand upright and be strong.
May you stay forever young."
~ Bob Dylan
LifeStyle Tip
New Behavior, New Outcome
Try executing a new behavior rather than playing out old your negative actions.
If consistent it's only a short time till you start seeing new positive outcomes.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
W.O.D.
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