10.21.2009

W.O.D.
--
3 Large Hill Runs (.50 mile each)

"Always bear in mind that your own resolution to succeed is
more important than any other one thing."
~ Abraham Lincoln

LifeStyle Tip
"Just do it."
I know it sounds cheesy but its a great slogan.
Take today to do all the things you have been putting off.
Then continue to do them, you will see your life get easier.


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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.