11.23.2009

Strength and Power
--
Back Squat 3 x 3

W.O.D.
--
25 Burpees
15 KB Front Squats
AMRAP 20:00

"I believe that a simple and unassuming manner of life
is best for everyone, best both for the body and the mind."
~ Albert Einstein

LifeStyle Tip
It is not the man who has all the ideas,
it the man who puts them to life.
We all have these "great" ideas in our head.
It is rare that people actually get up and go for it.
Get off your ass today.
Posted by at

1 comment:

FrontRowStd said...

I like the blog! I am following you on twitter. Check my blog out @ www.adrenalinerushfitness.com

November 24, 2009 at 3:33 PM

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.