W.O.D.--
"Tabata"
Pushups -> Situps -> Squats -> Burpees
"The wisest men follow their own direction."
~ Euripides
LifeStyle Tip
What can I let slide?
There just is not enough time to do it all. There is, however,
enough time in the day to everything that you truly need and want to do. Find out what does not matter and let it slide
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
W.O.D.
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