W.O.D.--
"Bodyweight Basics"
40-30-20-10
Pushups
Lunges
Situps
Squats
Mountain Climbers
Jumping Jacks
"Offer the lazy an egg, and they'll want you to peel it for them."
~ Lithuanian Proverb
LifeStyle Tip
It talks about the black box summit OR
HOW HE GOT FIRED FROM THE NUTRITION CERTIFICATION.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
W.O.D.
1 comment:
Scaled to 20-15-10-5
7:15
A simple killer
Thanks
-Andy
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