Max Effort Deadlift
W.O.D.
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25 Stairs
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3 Rounds
15 Pushups
25 Squats
50 Situps
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25 Stairs
"Each time we face our fear, we gain strength, courage, and confidence in the doing."
~ Unknown
Lifestyle Tip
Read today that the intoxicating gasoline smell
can actually lower testosterone so be quick at the pump.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Max Effort Deadlift 
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