Max Effort Bench Press
W.O.D.
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800 Meter Hill Run
50 Air Squats
800 Meter Hill Run
50 Wall Balls
800 Meter Hill Run
"Life is like riding a bicycle.
To keep your balance you must keep moving."
~ Albert Einstein
LifeStyle Tip
CrossFit Love Toy Drive
Till December 21st, I will be collecting gifts for Children's Hospital.
If you have an interest in helping with the collection, donating,
or making the visit with me email me at joe.petrusky@crossfitlove.com
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Max Effort Bench Press
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