12.03.2009

Max Effort Pullups

W.O.D.
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1:00 Stairs
1:00 Squats
1:00 Situps
1:00 Burpees
1:00 Break
3 Rounds

"Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
What your habits, for they become character.
Watch your character, for it becomes your destiny."
` Unknown

Lifestyle Tip
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.