Max Effort Overhead Squats
Clapping Pushups x 25
Close Grip Pushups x 35
Med Ball Pushups x 25R/L
W.O.D.
--
Swings x 20 @88m, 53f
Squat Thrusters x 10 @135m, 75f
5 Rounds
"The most important of life's battles is the one
we fight daily in the silent chambers of the soul."
~ David McKay
LifeStyle Tip
Do something to change it.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
No comments:
Post a Comment