Max Effort Push Press
W.O.D.
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7-6-5-4-3-2-1
Deadlifts @1.5BW
Cleans @.75BW
Press @.50BW
No Clock.
"Be very strong...
Be very methodical in your life if you want to be a champion."
~ Alberto Juantorena
Lifestyle Tip
I think the Paleo Cookbook could be a great gift this holiday season
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Max Effort Push Press
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