1.05.2010

Max Effort Deadlift

W.O.D.
--
1 Power Clean (185m, 95f)
5 Push Presses
25 Jump Squats
5 Rounds

Rest
KB Side Bends

"Be always at war with your vices, at peace with your
neighbors, and let each new year find you a better man."
~ Benjamin Franklin

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.