1.04.2010

Max Effort Incline Press

W.O.D.
--
13, 12, 11......1
Burpees
Swings

Rest
50 Sprinter Situps

"Many people look forward to the new year
for a new start on old habits."
~ Unknown

Nutrition Link
Click here to re-evolve this New Year with Paleo Brands
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.