Max Effort Front Squat
W.O.D.
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3 Rounds
30 Burpees
30 Swings
30 Situps
30 Squats
"Perfection is not when there is no more to add,
but no more to take away."
~ Antoine de Saint-Exupery
Old School Article
And do yourself a favor and watch "Pumping Iron."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Max Effort Front Squat
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