1.07.2010

Still Climbing One Year Later

Max Effort Pushup Variations
Clapping - Close Grip - Regular

W.O.D.
--
50 Squats
50 R/L Mountain Climbers
3 Rounds

Rest
25 R/L Heavy Side Bends

"I don't think we have any choice. I think we have an obligation
to change the rules, to play a different game, and to play it
better than anyone has any right to believe is possible."
~ Seth Godin "Tribes"

Training Article
Click here to read "Fundamentals of the Bench Press Arch"
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.