2.11.2010

50 Sandbag Turkish Get-ups

"The hard work harder, the strong grow stronger,
and when they come together they form a bond."
~ Unknown

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2 comments:

Unknown said...

30 Turkish get-ups with 25# db
-Another first time. These are no joke.
Had trouble keeping my left arm locked out for the first 15 or so but figured it out.

February 12, 2010 at 11:28 AM
Joe Petrusky said...

First times, always awkward but still fun.

February 12, 2010 at 2:52 PM

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.