2.10.2010

Max Effort Back Squat

Deadlift 1 x 5

Barbell Bulgarian Split Squat 3 x 8 - 12 R/L

Weighted Abs

"You will always have 1,000 reasons to quit on life."
~ Unknown

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4 comments:

Unknown said...

M/21/6'3"/250#
Max Back Squat
300#pr

Pulls
1x5x265

Split Bulgarian Squats
-never did these before
3x8xbody weight not easy

Decline sit ups holding 25# plate
3x6

This was the first time my school gym was open all week. Pissin me off.

February 11, 2010 at 3:41 PM
Joe Petrusky said...

Another PR.
Bulgarian split squats are tough, you ll progress with them fast. stretch a little more before you do them
And howd you like the pic of KG pressing 105 x 5.

February 11, 2010 at 4:11 PM
Unknown said...

Thought that was her.

Random question: have you ever heard of Istvan Javorek?

February 11, 2010 at 9:23 PM
Joe Petrusky said...

All I ever read was he is really into dumbbell complexes and exercises done on your toes?
curious to why you ask?

February 11, 2010 at 9:42 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.