2.23.2010

Back Squat 3 x 5

Heavy Barbell Lunges 5 x 5

"You're only here for a little while,
might as well make it count."
~ Unknown

Training Video
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5 comments:

Unknown said...

M/21/6'3"/248#

Back squat:
3x5x245#

Barbell lunges:
5x65#
4x5x75#

February 23, 2010 at 7:05 PM
Joe Petrusky said...

Whats up with the lunges? No stability and balance? Explain

February 23, 2010 at 8:48 PM
Unknown said...

Another movement that I have done once or twice before this, ever.

Felt very unstable and awkward when drawing the forward leg back to stand up. Knees and ankles felt shaky, more so when lunging to the left, like an involuntary hesitation.

The last set definitely went better than the first.

February 23, 2010 at 9:38 PM
Joe Petrusky said...

It's just like every exercise it takes time to build. You will make quick initial gains with this with you size. Concentrate on staying tight

February 24, 2010 at 1:42 PM
Joe Petrusky said...

1 hour gracie jiu-jitsu.

February 24, 2010 at 1:43 PM

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.