2.22.2010

Maximum Effort Bench Press

Skull Crusher 4 x 3 - 6

Chinups 1 x max

50 Push Press @ 95m, 55f

"Because being weak and scrawny sucks in all aspects."
~ Dustin Kuhl

Training Article
Posted by at

4 comments:

Aliza said...

A. Remer
Bench Press Fail at 85
Skull Crusher 6 x 40 3 sets and 1 set of 3
Chin up - fail w/o band; LBB 5
Push Press 55 lbs x 50 4:31

February 22, 2010 at 11:01 AM
Unknown said...

M/21/6'3"/248
Max Bench
245#

Skull Crushers
6x65#
3x4x75#

Chin up band assist 12reps

Push Press 50x95#
2:40

February 22, 2010 at 3:33 PM
Joe Petrusky said...

M/29/6'1/205
Bench Press 1RM #290
Skull Crushers 95 x 6, 100 x 6, 100 x 4 x 2
Chin ups x 12 (ARMS WERE EXHAUSTED)
50 Pushups in 1:36

February 22, 2010 at 5:32 PM
Joe Petrusky said...

My boy Brian Wargon got a nice PR of 265, he was at 225 only 3 months ago. Crushin IT!

February 22, 2010 at 5:34 PM

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.