Breathing Back Squat
1 x 20
Use 10rm
Rest As Needed, It Might Take Awhile
W.O.D.
--
Treadmill Sprints (Use Incline)
:10 On
:20 Off
7 Rounds
"I look forward to proving something to myself and others."
~ Eric Lindros
Training Article
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World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Breathing Back Squat
1 comment:
M/21/6'3"/253#
Back Squat 1X20
175#
10reps-15sec pause-10 grueling reps
That was rough.
All treadmills at the gym were in use. Subbed 10sec on 20sec off on a stationary bike at maximum resistance. Started the countdown for each round after I brought it up to speed.
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