Max Effort Press
W.O.D.
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100 Push Press (95m, 65f)
Rest
50 L/R Sprinter Situps
"A positive attitude may not solve all your problems, but it
will annoy enough people to make it worth the effort."
~ Herm Albright
Training Article
Click here to read about Dave Camarillo's Guerrilla Jiu-jitsu.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Max Effort Press
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