7.05.2010

ME Wide Stance Box Squats

Heavy MB Slam GHR 5 x 5

TGU's 3 x 8 - 12 R/L

"Our greatest happiness does not depend on the condition
of life in which chance has placed us, but is always the
result of a good conscience, good health, occupation,
and freedom in all just pursuits."
~ Thomas Jefferson
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.