Educational Material

Click Here to watch a great video from Steven Covey on Choosing Success.

CrossFitLove @ Urban Outfitters HQ

Strength and Power

--

Back Squat

3 x 5

Weighted Dips

3 x Max Reps

Chinups

1 x Max Reps

W.O.D.

--

Burpees

4 x 25

Rest Between Sets is 1:00

"Any idiot can get on a treadmill and watch TV

and then take great pride in the fact they've exercised."

~ Coach Mark Rippetoe

Lifestyle Tip of the Day

Melt down your elliptical.

It'll save you a lot of wasted time.

Pay Now Live Later: Getting Started: A Brief Guide to Paleo / Primal Living

Pay Now Live Later: Getting Started: A Brief Guide to Paleo / Primal Living

www.robbwolf.com

www.thepaleodiet.com

and this guy

www.crossfitlove.com

Educational Material

Click Here to read a 3 part article on how

"Saturated Fat is good for you."

Strength and Power

--

Bench Press

3 x 5

W.O.D.

--

Tabata Push Press

Tabata Burpees

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."

~ Unknown

Lifestyle Tip

Make a change

Everyone has something they need to change,

make a conscious effort to do so today and eveyday.

Educational Material

Click Here to read an article about how excessive carbohydrate intake (obesity) can affect brain degeneration.

W.O.D.

--

1 Hour LSD

(Pace yourself)

"The work goes on, the cause endures, the hope still lives

and the dreams shall never die"

~ Senator Edward Kennedy R.I.P.

Lifestyle Tip

Read the Book "Talent is Overrated."

It's talks about what REALLY separates world-class performers from everybody else.